Food Labels - Don't be Fooled by Their Tricks

Most people at least occasionally read the "Nutrition Facts" on a food package…but many times the "facts" are twisted, stretched or downright deceiving.

And ignorance about food labels is definitely not bliss-because you can unknowingly be buying something that is not only not nutritious but harmful to your health!

Here's what you might not know about food labels.

Food labels - don't be fooled by their tricks

The "Nutrition Facts" shown on food labels are supposed to give you useful information on the nutritional value of what you're purchasing as well as disclose the ingredients so you can decide if it's right for you.

Unfortunately, it's not that cut and dry...  

 

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